the
pneuma
process
A S E L F A W A R E N E S S I M M E R S I O N
THE MAGIC YOU SEEK IS IN THE WORK YOU ARE AVOIDING.
if you're tired of going in circles, it’s time to stop cutting corners. this 13-module process teaches you how to reconnect with yourself, trust your emotions, build a tool kit of practices you can trust and understand who you are - step by step.
I HAVE HELPED 100’S JUST LIKE YOU, CHANGE THE WAY THEY THINK AND FEEL WITH THIS IMMERSION. NOW YOU CAN TOO. LEARN MORE ⤵️
this WORK is for you if..
❌ YOU’VE TICKED ALL THE BOXES - career, income, image but still feel unfulfilled, wondering is this it?
❌ YOU SABOTAGE GOOD RELATIONSHIPS or pull away just when things start feeling real.
❌ YOU APPEAR CONFIDENT, but deep down you’re waiting for everyone to realise you’re not who they think you are.
❌ YOU REACH FOR ALCOHOL, porn, or distraction. not for pleasure, but to avoid what you’re feeling.
❌ YOUR INNER CRITIC DOESN’T STOP, no matter how much you achieve, it’s never enough.
❌ YOU GIVE TOO MUCH. say yes when you mean no. and lose yourself in trying to be liked.
❌ YOU HAVE FINANCIAL SECURITY, but still operate from scarcity, unable to feel safe or satisfied.
❌ YOU PROCRASTINATE ON WHAT REALLY MATTERS. when it’s your passion, your purpose - you freeze.
❌ YOU’RE AFRAID TO FAIL, so you stay small. you play it safe, even when your inner whisper is asking for more.
❌ YOU CRAVE CONNECTION, but keep replaying old patterns that leave you alone or unseen.
so, IF YOU WANT TO..
☯️ STOP SECOND GUESSING WHO YOU ARE
you’re ready to understand yourself on a deep level. go beyond the noise, roles, and conditioning, so you can move forward with clarity, confidence, and purpose.
☯️ SPEAK YOUR TRUTH WITHOUT FEAR OR GUILT
you want to express your needs, set boundaries, and have honest conversations without shutting down, exploding, or losing yourself in the process.
☯️ LEARN TO RESPOND BEFORE YOU REACT
you’re tired of being hijacked by your triggers. you want to stay grounded, witness what’s coming up, and make aligned decisions you actually feel good about.
☯️ BREAK FROM THE PATTERNS THAT DON’T SERVE YOU
you want to understand why you do what you do and develop the skills required to shift the beliefs and behaviours that no longer serve you.
☯️ HEAL THE CAUSE, NOT THE EFFECTS
you’re ready to meet your inner child, ego, and shadow with compassion and kindness, so you can stop performing and start integrating who you truly are.
☯️ FEEL SAFE IN YOUR BODY AGAIN
reconnect with your body and learn to trust the signals you get. begin to trust your emotions, your energy, and the wisdom that your body is always sharing with you.
☯️ TRUST YOUR GUT AND FOLLOW YOUR INTUITION
you want to make choices that you know are right for you, not just look good on paper. you’re ready to let your higher self lead, and stop outsourcing your truth.
☯️ BUILD A TOOL KIT OF THINGS THAT WORK
you’re done with theory. you want actual practices that work and that you can trust - quantum language, breathwork, sound frequencies, elemental connection, tarot, nervous system work, and more; all designed to integrate healing and well-being into everyday life.
YOU WILL LEAVE WITH
✅ STRONGER RELATIONSHIPS
no more repeating the same toxic cycles. you’ll learn to recognise red flags, express your needs clearly, set boundaries with confidence, and stop betraying yourself in the process.
✅ REAL CONFIDENCE
not the kind you have to prove, but confidence that’s rooted in knowing who you are, what you stand for, and how to show up fully.
✅ A REGULATED NERVOUS SYSTEM
understand what’s happening inside you when emotions come up. learn how to calm your body, respond instead of react, and feel safe in your own skin.
✅ A TOOLKIT YOU CAN TRUST
quantum language alone will shift your thinking into new realms, but in here you learn about and gain access to breathwork, meditation, journalling, nervous system regulation, emotional processing, manifestation practises and more. collect tools and practical things you’ll actually use when life gets hard.
✅ PURPOSE AND DIRECTION
you’ll uncover what really matters to you, build a plan and begin moving toward your goals with clarity, momentum and confidence.
✅ DEEP INNER WORK THAT ACTUALLY INTEGRATES
you won’t just learn about your ego, shadow, and inner child. you’ll see them, meet them, work with them, and integrate them so you can start leading with all of you.
✅ A NEW STORY
you’ll break free from old beliefs, shift limiting patterns, and consciously choose a life that aligns with you, saying say no to all that doesn’t.
✅ A CLEAR VISION AND THE CONFIDENCE TO GO AFTER IT
you’ll walk away knowing who you are, where you’re going, what you want, and how to get there. watching yourself become who you actually want to be is one of the most rewarding things you can experience.
“I didn’t know how far I’d drifted from myself until I started this course. I finally understand my patterns,
I trust my emotions, and for the first time in years, I feel like I know who I am.”
TOM
what to
expect
✅ LIFETIME ACCESS + INSTANT SUPPORT VIA THE PNEUMA APP
as soon as you join you will gain instant access to the immersion and the app designed to support you and supplement this healing journey
✅ DIRECT PERSONALISED SUPPORT FROM HENRY AND THE PNEUMA TEAM
you will have full access to Henry and the team throughout the immersion, and the opportunity to join in other online events exclusive to the pneuma community
✅ ACCESS THE PNEUMA PROCESS COMMUNITY
a private space for you to share, join free events, access to all of the recommended resources that accompany this immersion, ask questions and seek support from others on your journey though the pneuma process.
pick your path
solo seeker
THE SELF GUIDED JOURNEY
go at your own pace, with full access to powerful support.
this path is for those who prefer to move in their own rhythm. you’ll have everything you need to go deep, reflect, and reconnect - on your terms.
the pneuma process is intentionally designed as a step-by-step, self-paced immersion that helps you understand yourself, shift your patterns, and reconnect with your body and emotional world.
you’re not doing it alone.
inside the PNEUMA app, you’ll have lifetime access to:
the full 13-module course, packed with practices, prompts, meditations, and integration tools
direct access to Henry and the trained facilitation team for support, clarity, and guidance
a private community of people on the same path - there to reflect, share, and walk with you
whether you carve out 15 minutes a day or dive in on weekends, this is your space to slow down, breathe, feel, and come back to yourself with everything you need right in your pocket.
THE ONE ON ONE IMMERSION
deep personal transformation with full support, presence, and power.
if you’re ready to go all in, this is for you.
this isn’t just a coaching package. this is a six-month deep-dive into who you are, who you’ve been, and who you’re becoming.
this path is for those who are no longer willing to live on autopilot… who are ready to face themselves fully, heal what’s been holding them back, and step into the next chapter of their life with intention, truth, and fire.
you’ll be guided closely by me, one-on-one, every step of the way.
INCLUSIONS
13 x 1:1 coaching sessions (90 minutes each)
to unpack, process, and integrate the core of your story, patterns, and healing1 x holographic neurocoding session
a powerful subconscious reset to rewire the beliefs that have kept you stuck6 months of immersive mentorship
we walk the journey together - this isn’t “see you in two weeks.” this is an ongoing relationship.unlimited support & accountability between sessions
access via voice and text to navigate real-time challenges as they arisefull access to the pneuma process course
the complete self-guided portal to support your integration between sessionsaccess to the private pneuma community
because even in deep personal work - you’re not alone
this experience is potent, personal, and powerful.
if you hear the whisper, you already know this is for you. let’s talk.
WORK WITH ME
process
outline
STILL HAVE QUESTIONS? REACH OUT!
if you’re unsure whether it’s for you, I invite you to reach out.
kind
words
“A game-changer in personal growth, self-discovery and the ‘woo woo’. This transformative journey brings clarity, purpose, and direction to your life, allowing you to tap into your true potential and spiritual side. The process equipped me with the confidence and determination to fearlessly pursue my dreams. It has truly opened my eyes and allowed me to tap into a level of self-awareness and spirituality I never thought possible.
The Pneuma Process, under Henry's guidance, has given me the confidence and determination to pursue my dreams wholeheartedly and create a life I love. Embrace The Pneuma Process as an investment in yourself; the rewards are limitless.’’
— ben c.
“I’ve know Henry for sometime and have worked with him before in other capacities. I was fortunate enough to work with him one on one over roughly an eight month period. If you can, do it. I honestly can't thank him enough for the incredible transformation he has facilitated in my life. His online course, The Pneuma Process, provided me with the tools and knowledge to navigate life's challenges with confidence and resilience.
Thanks to Henry, I have achieved personal and professional breakthroughs that seemed impossible before. Don't miss the opportunity to work with him. Thank you Brother🙏🏼.’’
— LUKE.
“Henry's mentoring is nothing short of extraordinary. Through his online course, he helped me break through the barriers holding me back and discover my true potential. I now have the confidence to take charge of my life and pursue my deepest aspirations. If you're looking for someone who will push you to new heights, Henry is the one for you. Thanks mate.’’
— Matt.
“The Pneuma Process with Henry has been the best investment I've made in myself so far. Initially I was hesitant as I’d never done anything like this, and honestly, didn’t really want to. Henry empowered me to take control of my life, set meaningful goals, and pursue them relentlessly. The other people I connected with in the course have become good friends also.
His dedication to his work is evident in the depth and quality of his teachings. I highly recommend Henry's course or mentoring to anyone looking to make a positive change in their life.”
— BREE A.
“The Pneuma Process, led by Henry, has fundamentally reshaped my perception of self, life, and the endless possibilities that lie ahead. It is difficult to express in words the depth of gratitude I feel for the transformative journey that I embarked on by choosing to work with Henry. The decision to invest in The Pneuma Process was undeniably the most impactful choice I have made in my life, opening doors to a whole new world filled with self-discovery, growth, and unending potential. As the process unfolded, I started to transcend my limitations and embrace a newfound sense of confidence, resilience, and self-belief. The barriers that had once hindered my progress began to crumble, as Henry empowered me to confront my fears head-on and challenge the self-imposed limitations that had held me back for far too long.
The impact has extended well beyond my personal life. Harnessing the clarity and self-assurance I gained through Henry's guidance, I mustered the courage to embark on a path that aligned with my true passions: entrepreneurship. Bolstered by the unwavering belief in myself fostered by The Pneuma Process, I started my first business venture, focusing on fulfilling a pressing need in my community. I now find myself existing in a reality where fear and self-doubt have surrendered their power, supplanted by an unwavering belief in my capability to achieve greatness. The Pneuma Process has given me not only the motivation to pursue my dreams but also the indispensable tools and mindset necessary to turn those dreams into a tangible reality.
Henry's undying dedication and support throughout The Pneuma Process have been nothing short of remarkable. His personalized approach, genuine warmth, and deep reservoir of wisdom set the stage for an enriching and transformative experience. Every aspect of The Pneuma Process, from the thoughtfully designed content to the personalized guidance and support, resonated with me on a profound level.
If you find yourself seeking purpose, clarity, and a transformative journey of self-discovery, The Pneuma Process, with Henry as your guide, is unequivocally the path to take. The impact of this experience goes far beyond what you can envision in this moment. Do not deny yourself the chance to break free from the constraints holding you back and embark on a journey that will redefine your existence. The Pneuma Process is the gateway to immense personal growth, vibrant self-expression, and a life defined by purpose and fulfillment.
Forever grateful,
James.’’
— JAMES.
“Working with Henry through The Pneuma Process was the best decision I have ever made in my life. Before starting the process, I felt lost and disconnected, lacking a sense of purpose and direction. The guidance and thought-provoking questions helped me uncover my true desires and passions.
I highly recommend for anyone seeking personal growth and self-discovery. His ability to extract insights and challenge limiting beliefs is amazing. Since starting his program, I have witnessed a tremendous shift in my mindset and confidence. Henry's process has given me the perspective and tools needed to create a life I love. Trust me, you won't regret learning from Henry.
Now I am confidently pursuing my dreams and living a life of purpose and fulfillment. It feels meaningful. Thank you for showing me the way home.’’
— Em v.
“The turning points in our lives, vary in form and can often lie concealed behind our own clouds of perception.
Entering into the Pneuma Process and working with Henry for 6 months, was for me, one of those hidden turning points.
I explored who I thought I was, rebuilt who I am and during the journey, Henry saw, felt and supported me fully.
The depth of reflection, wisdom and guidance I received from Henry, as part of the journey, was amazing and has reshaped me into the man I truly am.
Whether you are starting out on a personal development path or have been walking one for many years, I highly recommend diving into the offering of growth, that Henry provides.
This experience has changed my life for the better and I truly believe it will change yours too.
If you are thinking about doing The Pneuma Process and receiving mentorship from Henry, take action, you won't regret the decision.’’
— Paul a.
“Working with Henry was the best decision I have ever made in my life. Before Henry, I was lost, I couldn’t tell you who I was or what I wanted in life. I felt like something was missing in my life, not materialistic, but from within.
Working with Henry, he asked me the hard questions that I would avoid. He made me dig deep and wouldn’t let me get away with a “I don’t know” answer. He held me accountable and gave me the tools to start holding myself accountable as well. We had deep discussions, which helped me understand things about myself that I never could explain before. Henry opened my eyes to a life I would always think about but never knew how to achieve. Since my sessions with Henry, he gave me the confidence to take control of my life and do the things I’ve always dreamed of but never had the guts to do…
I have been backpacking Europe solo for the past 5 months, I am coming home to start my first business in women’s beauty, i have signed up for Uni to become a Naturopath to help with women’s health, I have learnt who I am, what I enjoy doing, what I want in life and the biggest thing that I am so grateful of Henry for is that I have learnt to love myself. I love my weird, silly, beautiful self and the feeling of loving myself is the best outcome I could ever have asked for from working with Henry!
If you are thinking of working with Henry, I highly recommend it. My life has changed in such a way I didn’t ever think was possible!
Henry, thank you so much! You have had such a huge impact in my life and I will forever be grateful for you ❤️.’’
— JAZ.
“Thank you Henry! I cannot emphasise enough the profound impact it has had on my personal growth and overall well-being. Before I had the privilege of embarking on this transformative journey, I found myself feeling lost, disconnected, and without a sense of purpose or direction. Something within me yearned for fulfilment beyond materialistic gains, as I sensed there was a void deep within me that needed to be addressed.
Henry's unwavering commitment to his craft became evident right from the beginning. He skilfully guided and encouraged me to ask myself the hard questions that I had long been avoiding. In doing so, he compelled me to dig deep and face the truths hidden within my heart and mind. Henry wouldn't allow me to rely on ambiguous and impersonal responses like "I don't know." Instead, he challenged me to search within myself for authentic answers that would help uncover my true desires, passions, and purpose.
Our discussions were nothing short of mind-expanding and soul-nourishing. Henry possesses a rare gift of asking the right questions at the right time, leading to a deep understanding of things about myself that I had been unable to articulate before. Through The Pneuma Process, my perspective on life shifted, and I began to see possibilities and opportunities previously obscured by self-doubt and uncertainty.
With Henry's guidance, I found the courage and self-belief to embark on extraordinary adventures I had previously only dreamed of. The transformation has been nothing short of remarkable. He guided me on a journey of self-acceptance and appreciation, encouraging me to embrace and celebrate my uniqueness, quirks, and inherent beauty. I am physically stronger and my knowledge on how to nourish my body, and what to eat for me has been so helpful.
If you are considering embarking on The Pneuma Process with Henry as your guide, I wholeheartedly recommend it. The positive impact he has had on my life isn't just measurable; it is immeasurable. I can confidently say that my life has transformed in ways I never thought possible, thanks to Henry's guidance, profound insights, and unwavering support. Investing in The Pneuma Process with Henry will undoubtedly be a decision you will never regret. Your future self will thank you, and the possibilities that lie ahead will expand beyond your wildest imagination.’’
— CLAIRE.
YOUR JOURNEY
BEGINS HERE
PNEUMA
community
a digital space to return to yourself, connect with others, share resources and walk the path together.