THROAT
V I S H U D D H A
‘Pure.’
The fifth chakra is symbolised by a sixteen petaled lotus and its colour is blue or turquoise. It is associated with expression and communication esoecially is the sense of speaking truthfully and with compassion. The subtle realism of non-verbal and energetic connections also belong to this chakra.
Ideas and inspiration are processed into reality. Self-expression, purpose if life, creativity and personal authenticity are projected through this chakra. An overactive throat chakra may lead to rapid talking, mindless gossiping and even verbal aggression. A blocked throat chakra may express itself in lack of verbal control, inability to listen, excessive fear of speaking, lying and extreme shyness.
location:
area of the throat
colour:
blue
principle:
expression and communication
immediate instinct:
listening, considering, speaking with compassion and truth
body parts:
throat, mouth, tongue, thyroid, jaw, neck, larynx, ears, neck, voice, chest, airways, nape of neck, arms, parathyroid glands
unbalanced:
difficulty with communication, uncontrolled ego, perfectionism, inability to express emotions, blocked creativity, sore throat, thyroid issues, neck ache, tinnitus , asthma
balanced:
clear, balanced speech, good listener, good communicator, ease with meditation, artistic inspiration
balancing suggestions:
singing, humming, listening to music and nature
disharmony:
rapid speech, many words, lack of clarity
mantra:
‘I hear and speak the truth with love and compassion.’ ‘I manifest myself here fully.’ ‘My life is a reflection of my inner world.’
breathwork:
manifesting breath
crystals:
aquamarine, lapis lazuli, Larimar, blue topaz
musical note:
G
planets:
mercury
element:
space
seed syllable & mantra:
HAM
aroma:
sage
diety:
sakini
metal:
mercury
sense:
sound/hearing
yoga poses:
cobra pose, plow pose, bridge pose, toning with sound (chanting)