THE DAILY
Date: JAN 25
TRAINING DAY
WAKE 4:44AM
hydrate | cold shower | write | breath work | sunlight | shilajit
PRE
50g oats, 50g WPI, 2 banana, 20g honey, 30g blue berries
TRAIN. INTRA
300ml coconut water, 200ml orange juice, 200ml organic pomegranate juice, 100ml cranberry juice, 5g creatine
POST
180g grass fed mince, 180g white rice, 200ml orange juice
MEAL 1.
180g grass fed mince, 180g white rice, 200ml orange juice
5:55PM DINNER
3 jumbo eggs, 30g cheddar, 10 almonds, 1 raw carrot, spinach, 20g dark chocolate
notes
remove intra workout drink on rest days
10-11 hour eating window
monitor and adjust as needed