PNEUMA FUEL

TRAINING DAY

Breakfast
2 Jumbo Eggs
Spinach, Tomatos, Capsicum
250ml Orange Juice

Snack 10am
20g 70% dark chocolate
100g preform high protein greek yoghurt (coles)
60g wpc (bulk nutrients)

Pre Training 12:30pm
70g oats
60g wpc (bulk nutrients)
150g banana
20g honey
50g frozen blueberries

Intra Training - 1:30pm - 3pm
200g pomegranate juice
200g coconut water
1 scoop eaa’s (20g)
5g creatine

Post Training 3:30pm
200g lean beef mince (raw weight)
200g jasmine rice
250ml orange juice

Dinner
200g chicken breast (raw weight)
150g white potato (cooked)
250ml cranberry juice

Pre Bed.
60g casein (bulk nutrients)

REST DAY

Meal 1.
3 jumbo eggs
250ml cranberry juice

Meal 2.
50g oats
100g banana
60g wpc
20g honey
50g blueberries

Meal 3.
200g lean beef mince (raw)
150g jasmine rice (cooked)
250ml orange juice

Meal 4.
200g chicken breast (cooked)
150g white potato greens
250ml cranberry juice

Pre-bed.
20g 70% dark chocolate
100g perform high protein greek yoghurt
60g casein