PNEUMA FUEL

TRAINING DAY

Intra.
200g pomegranate juice
200g coconut water
1 scoop eaa’s (20g)
5g creatine

Post 8am.
80g oats
60g wpc
150g banana
20g honey
50g frozen blueberries

Meal 1 - 11am.
250g lean beef mince (raw)
200g jasmine rice
250ml orange juice

Meal 2 - 2pm.
250g lean beef mince (raw)
150g jasmine rice (cooked)
250ml cranberry juice

Meal 3 - 5:30pm
200g chicken breast (cooked)
150g white potato greens

Snack.
20g 70% dark chocolate
100g greek yoghurt
60g wpc

REST DAY

Meal 1.
3 jumbo eggs 1 slice bread

Meal 2.
50g oats
150g banana
60g wpc
20g honey
50g blueberries

Meal 3.
200g lean beef mince (raw)
150g jasmine rice (cooked)
250ml orange juice

Meal 4.
200g chicken breast (cooked)
150g white potato greens

Snack.
20g 70% dark chocolate
100g greek yoghurt
60g wpc