THE POWER OF BREATH

It’s safe to say that if you’re reading this you’ve mastered breathing fro survival! What many of us do not realise however, is that the breath, when trained through breathwork, can also connect us to profound personal and transpersonal experiences. For some, this will be a powerful voyage into the emotions; for others it is experienced as a spiritual journey. But what everyone that practises breathwork can agree upon is that becoming breath-conscious is an inspiring gateway to feeling truly alive. Breathe fully and deeply with awareness to empower the body, focus the mind and nourish the spirit.

BREATHWORK BENEFITS

How we breathe affects everything from physical stamina to emotional resilience. Here are some of the ways in which reacting well can benefit both the mind and body.

• sense of empowerment; increased self-awareness; greater self confidence and self-accpectance and a more optimistic outlook.

• deeper and more fulfilling relationships, deeper sense of connection to self, others, and the universe with the ability to explore and heal deep childhood wounds.

• increase in energy, fewer stress hormones, leading to a profound sense of calm, feeling more grounded and centred and an increase in libido.

• significant reduction inanity, improved motivation, greater focus, improved creativity and better communication.

• a positive body image, improved immune function, better circulation and a decrease in physical pain.

• an increase in physical strength and stamina, reduction in muscle tension and a greater freedom of movement.