MIRROR GAZING
Gazing at yourself while repeating positive statements may feel awkward at first, but over time it can transform your perception of yourself and give your self-esteem and confidence a loving boost.
NEED TO KNOW
BENEFITS: self love, self-esteem
TIME: 5 minutes
WHEN: morning and/or evening
NEEDED: a mirror
AFFIRM: I love and accept myself exactly as I am.
THE PROCESS
Make eye contact with your reflection. Look without judgement. Send yourself love. If you have the urge to laugh, do. It might feel uncomfortable at first, but keep going.
Repeat affirmations that celebrate you. Compliment yourself, make positive affirmations for the day ahead, or repeat strong and simple words like ‘I am worthy. I am loved. I am enough.’
Smile at yourself for 10 seconds and allow yourself to receive your compliments.