A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP 

Make sure you have a note book or journal to document your journey, capture your thoughts and reflect upon. Ideally choose something you can also tear pages out of.

HOW THIS WORKS + WHAT YOU’LL LEARN

Modules one - four we will be exploring your mind

  • What conditioning is, where it comes from and how it affects you

  • You’ll meet your ego 

  • Your core beliefs and how they shape your world

  • Recognising and understanding your habits

  • The importance of conscious awareness when it comes to choices

  • How you become addicted to your emotions

  • The power of neuroplasticity 

Modules five - eight will be all things body

  • How you store energy and memories in your body as conditioning

  • What your body believes and how this can keep you stuck

  • How to tune in and meet your physical needs through movement and nutrition

  • The importance and power of looking after your body through habit

Modules nine - twelve will be all things soul/spirit/authentic + energetic self

  • Who your authentic self really is

  • Your energetic body

  • Harnessing your intuition and clairsenses

  • The importance of values

  • The importance of boundaries in all relationships

  • Self love and compassion

  • Quantum language 

Shall we..