ANGER

first up

Please read ‘Exercise for tuning into your body’ before you attempt any energy clearing. You need to be in a state of relaxation, connected with self and the intention to release must be pure. You may need to repeat this process several times over a few days or weeks. Enjoy!

anger

Anger arises when a person feels they have been wronged. It often comes from righteousness, fear and judgement. Anger gives people a false sense of power, making them think they can critics, put down and resent others.

The major reason people become angry is when they do not get what they want. Rather than taking responsibility, they look to blame others. When a person is angry, they feel like the emotion gives them the right to fight, to hurt someone or to treat them poorly. Anger drains energy and life force. Long-term anger can leave a person feeling fatigued, frail, unhappy and worn out.

Anger can be a catalyst for change. If something in your life is not working and you are angry, anger allows an opportunity fro change and transformation. This is where anger can lead to freedom. The other side of anger is passion, excitement and enthusiasm.

Unresolved anger contributes to hypertension, inflammation, psorisasis, sinusitis, tumours, cancers, PMS, pneumonia, tines, ulcers and way more.

releasing

Place your hands on the part of your body where you these emotions the most intensely. Breathe into that area for a few moments, while allowing any emotion to rise to the surface. Don’t resist. Invite it. Then relax your hands.

process

Say aloud “Divine Healing Intelligence, pour the orange-red flame of purification into every aspect of my being which is holding onto anger, hatred, hurt and thoughts of revenge. Please dissolve all feelings of fear, numbness, rage and judgement. Allow me to find new healing ways to express, release and let go of anger. Help me to realise that anger is not who I am, it is an emotion I have bought into and been afraid to let go of because it gave me a false sense of power. But now I am ready for something better, softer and healthier. I am willing to transform anger into peace. Thank you.”

Repeat the word CLEAR until you feel lighter.

Observe the orange-red flame move through your body, mind, emotions and energy field and begin to clear, burn and dissolve all negative thoughts, words, feelings, memories and images of anger, rage, superiority, judgement, numbness and fear.

Follow this up with the ‘Peace’ process.